Good Sleep Habits

Getting a good night's sleep is key to performing at your best during the day. Find out how to get the amount of rest you need.

Are You Getting Enough Sleep? The amount of sleep a person needs depends on many factors, including age.
Stages of Sleep Sleep stages are divided into non-rapid eye movement (non-REM) and rapid eye movement (REM).
Facts About Dreaming Dreams can be entertaining, disturbing, or downright bizarre. We all dream -- even if we don't remember it the next day. But why do we dream? And what do dreams mean, anyway?
Do You Get Good Sleep? This interactive assessment will help you assess your sleep habits and sleep quality, and provide tips for improving your night's rest.
Keeping a Sleep Diary Learn about your sleep patterns and habits by keeping a daily sleep diary. It may be key to helping you and your health care provider diagnose and treat a sleep disorder.
Sleep Tracker An easy way to track your sleep habits and spot patterns.