User Reviews for theanine

Theanine is excellent for stress and anxiety. Helps clear the mind and focus.

I'm using L-Theanine to help with Xanax withdrawal symptoms. Over the past 7 months I have reduced my Xanax use by 40% with minimal withdrawal symptoms.

50 mg every 3 or 4 hours is a good dose for anxiety and bp

You know that feeling in your gut when your about to have (or having) an anxiety or panic attack, You know the one where your tummy knots and you feel like your going to vomit and pass out? Well I have been having that 24/7 lately. I took (1) 125 mg capsule of L-Theanine last night (yes dose #1) and for the first time in months I don't have that feeling, and I can concentrate better ALREADY!!

This has worked very well for me. It is very subtle, and within an hour I realize the anxiety is not there any longer and I am in control of my emotions. I feel grounded and normal again.

I have bad headaches which make it difficult to sleep at night. I take L-Theanine to help relax and clear my mind because all I can do is think about how bad my headache hurts. I use in conjunction with an ice pack. Most rescue headache RX's give me rebound headaches so thats why I take L-Theanine. Overall, this product works for me!

I use it for my child who has Autism, ADHD, mood and anxiety disorders. After meds ware off, I use 100mg. What a difference!!

I use it occasionally with restless legs...take one or two 100 mg tablets at night...can be a little groggy in morning....but stops the leg issues.

chest tightness

I have found relief that an anti-depressant did not give me. And I can sleep when I need it and I was having very much difficulty in sleeping before taking L-Theanine. I take Ashwagandha also. This has been a wonderful blessing in my life and I thank my God! Depression and/or anxiety is hard to endure. I am 82 years old.

Very satisfied. Only been taking this product one week but I can already see a difference.

Have suffered panic attacks nearly all my life and took many anti anxiety meds (Xanax Valium etc.)would ever have panic attacks wake me at night! Went to my psych having a full blown panic attack She offered me two GABA and two theamine caps in her office. Within an hour my panic subsided! Believe me I was very skeptical and didn't expect any relief. This combo has also relieved my chronic back pain! Best thing- I can wake up in the AM and not have an immediate panic attack! Yeah! The day goes by smoothly and I am calm and relaxed. We are in the midst of moving and I can tell you this med is helping me get thru it! I thank God for these meds as sometimes I used to think I didn't want to live anymore within the grip of panic and anxiety. Please please if you are suffering try these meds!Read More Read Less

I've been having trouble with anxiety to the point that I thought I was having a heart attack once. A month ago, I found myself getting heart palpitations after a very minor hassle at the bank. I was exploding inside and felt I needed immediate help but didn't know what to do. I drove to a nearby vitamin shop and bought Theanine Serene by Serene Science, took one and forgot about it. A little later, I realized the anxiety had gone. It had been eating me up practically nonstop for weeks. I've been taking one or two a day since with great results. Read More Read Less

I take depression medication but some times I have an episode where I feel the world is crashing in on me. I get nauseated and an overall sick feeling. I take 400 mg of L-Theanine and in about 1 hour I am feeling much better. If I don't take it, I have ended up in the ER with suicidal thoughts.

Helping with my insomnia. Really helps

Just started having anxiety attacks w/stomach issues. My NP suggested I try this. Love it! My burning stomach is almost immediately relieved and I am able to calm down and function much better. Currently taking 200-400 mg/day depending on need.