In this interactive webinar, learn how the link between your thoughts, feelings, and behaviors can play a role in weight management. You’ll understand how cognitive behavior therapy (CBT) works and how it can help you reach and maintain healthy weight goals.
Rachel Goldman, PhD, will explain CBT techniques and tools, and you can use them in weight control. She’s a licensed psychologist, speaker, and wellness expert, as well as a clinical assistant professor in the Department of Psychiatry at the NYU Grossman School of Medicine.