Managing Your Migraines Through Your Lifestyle
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In this webinar, you’ll learn about: 
  • Common migraine triggers and how to manage them
  • The importance of a healthy lifestyle, including good sleep and eating habits
  • Strategies that can help, including sleep studies, talk therapy, and keeping a migraine diary

When you have migraine, small lifestyle changes can make a big difference in how well your treatment works. Learn important tips for migraine management in an informative webinar by renowned headache specialist Paul G. Mathew, MD, DNBPAS, FAAN, FAHS. 

The quality of your sleep, along with a healthy diet and regular exercise, can reduce triggers and help manage your migraine when combined with the right medications. You’ll learn about facts and myths about food triggers. Dr. Mathew will talk about the importance of lowering your stress and ways to do that. You’ll also learn how keeping a headache diary can be very beneficial to you and your physician.




About the expert, Paul Mathew, MD

Dr. Mathew is an assistant professor of neurology at Harvard Medical School and a headache specialist at Mass General Brigham Health Center, Foxborough, MA and Harvard Vanguard Medical Associates, Baintree, MA. He uses his passion and expertise as a resource for both patients and fellow physicians. He’s participated in multiple successful lobbying efforts in Washington, DC, headed by the American Academy of Neurology to improve patients’ access to health care and research funding.


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