Hip Problems, Age 12 and Older
Home treatment may help relieve hip pain, swelling, and stiffness.
- Rest. Try to rest and protect a sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.
Sleep on your unaffected hip with a pillow between your knees, or sleep on your back with pillows beneath your knees.
- Gently massage or rub your hip to relieve pain and help blood flow.
- If the swelling is gone, you can put heat on the area. Moist heat with a hot water bottle or warm towel may feel good on your hip. You can carefully begin normal activities and gentle stretching.
| Be sure to follow these safety tips when you use a nonprescription medicine:
- Carefully read and follow all directions on the medicine bottle and box.
- Do not take more than the recommended dose.
- Do not take a medicine if you have had an allergic reaction to it in the past.
- If you have been told to avoid a medicine, call your doctor before you take it.
- If you are or could be pregnant, do not take any medicine other than acetaminophen unless your doctor has told you to.
Do not give aspirin to anyone younger than age 20 unless your doctor tells you to.
Do not smoke. Smoking may delay healing because it interferes with blood supply and tissue healing. For more information, see the topic Quitting Smoking.
Cast care tips
If you have a cast, see cast care tips.
Symptoms to watch for during home treatment
Call your doctor if any of the following occur during home treatment:
- Pain develops.
Signs of infection develop.
- Pale, white, blue, or cold skin develops.
- Symptoms do not get better with home treatment.
- Symptoms become more severe or more frequent.
WebMD Medical Reference from Healthwise
June 04, 2014
This information is not intended to replace the advice of a doctor.
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Hip Problems, Age 12 and Older Topics