Skip to content

Hip Problems, Age 12 and Older

Font Size

Home Treatment

Home treatment may help relieve hip pain, swelling, and stiffness.

  • Rest. Try to rest and protect a sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.
  • Sleep on your unaffected hip with a pillow between your knees, or sleep on your back with pillows beneath your knees.
  • Gently massage or rub your hip to relieve pain and help blood flow.
  • If the swelling is gone, you can put heat on the area. Moist heat with a hot water bottle or warm towel may feel good on your hip. You can carefully begin normal activities and gentle stretching.
Medicine you can buy without a prescription
Try a nonprescription medicine to help treat your fever or pain:
Safety tips
Be sure to follow these safety tips when you use a nonprescription medicine:
  • Carefully read and follow all directions on the medicine bottle and box.
  • Do not take more than the recommended dose.
  • Do not take a medicine if you have had an allergic reaction to it in the past.
  • If you have been told to avoid a medicine, call your doctor before you take it.
  • If you are or could be pregnant, do not take any medicine other than acetaminophen unless your doctor has told you to.
  • Do not give aspirin to anyone younger than age 20 unless your doctor tells you to.

Do not smoke. Smoking may delay healing because it interferes with blood supply and tissue healing. For more information, see the topic Quitting Smoking.

Cast care tips

If you have a cast, see cast care tips.

Symptoms to watch for during home treatment

Call your doctor if any of the following occur during home treatment:

  • Pain develops.
  • Signs of infection develop.
  • Pale, white, blue, or cold skin develops.
  • Symptoms do not get better with home treatment.
  • Symptoms become more severe or more frequent.

WebMD Medical Reference from Healthwise

Last Updated: June 04, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

disciplining a boy
Types, symptoms, causes.
Remember your finger
Are You Getting More Forgetful?
fruit drinks
Eat these to think better.
No gym workout
Moves to help control blood sugar.
acupuncture needle on shoulder
10 tips to look and feel good.
Close up of eye
12 reasons you're distracted.
birth control pills
Which kind is right for you?
embarrassed woman
Do you feel guilty after eating?
Epinephrine Injection using Auto-Injector Syringe
Life-threatening triggers.
woman biting a big ice cube
Habits that wreck your teeth.
pacemaker next to xray
Treatment options.
caregiver with parent
10 tips for daily life.

Women's Health Newsletter

Find out what women really need.