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Hip Problems, Age 12 and Older

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Home Treatment

Home treatment may help relieve hip pain, swelling, and stiffness.

  • Rest. Try to rest and protect a sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.
  • Ice will help your pain and swelling. Put ice or cold packs on the sore area immediately. Put ice on for 20 minutes out of every hour, and do this 4 or more times in the first 1 to 2 days. Wrap the ice in a wet towel. Do not put the ice right on the skin. Do not fall asleep with an ice pack on your skin.
  • Sleep on your unaffected hip with a pillow between your knees, or sleep on your back with pillows beneath your knees.
  • Gently massage or rub your hip to relieve pain and help blood flow.
  • If the swelling is gone, you can put heat on the area. Moist heat with a hot water bottle or warm towel may feel good on your hip. You can carefully begin normal activities and gentle stretching.
Medicine you can buy without a prescription
Try a nonprescription medicine to help treat your fever or pain:
Safety tips
Be sure to follow these safety tips when you use a nonprescription medicine:
  • Carefully read and follow all directions on the medicine bottle and box.
  • Do not take more than the recommended dose.
  • Do not take a medicine if you have had an allergic reaction to it in the past.
  • If you have been told to avoid a medicine, call your doctor before you take it.
  • If you are or could be pregnant, do not take any medicine other than acetaminophen unless your doctor has told you to.
  • Do not give aspirin to anyone younger than age 20 unless your doctor tells you to.

Do not smoke. Smoking may delay healing because it interferes with blood supply and tissue healing. For more information, see the topic Quitting Smoking.

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WebMD Medical Reference from Healthwise

Last Updated: January 30, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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