A cold pack is a plastic envelope filled with gel that remains flexible at very cold temperatures. Buy two cold packs, and keep them in the freezer. Use them for bumps, bruises, back sprains, turned ankles, sore joints, or any other health problem that calls for ice. A cold pack is more convenient than ice and may become the self-care tool you use the most.
Appears to have a seizure with uncontrolled, rapid shaking
Has trouble breathing
Hits his head before or during a convulsion
Is unconscious for several minutes
Might have ingested something poisonous