Skip to content
My WebMD Sign In, Sign Up

Your Home Health Center

Font Size
A
A
A

Cold Pack

A cold pack is a plastic envelope filled with gel that remains flexible at very cold temperatures. Buy two cold packs and keep them in the freezer. Use them for bumps, bruises, back sprains, turned ankles, sore joints, or any other health problem that calls for ice. A cold pack is more convenient than ice and may become the self-care tool you use the most.

You can make your own cold pack:

Recommended Related to First Aid

Seizures in Children

Has a seizure Has trouble breathing Turns blue Hits his head before or during a seizure Is unconscious for several minutes Might have ingested anything poisonous

Read the Seizures in Children article > >

  • Put 1 pint (0.5 L) of rubbing alcohol and 3 pints (1.4 L) of water in a 1 gal (3.8 L), heavy-duty, plastic freezer bag.
  • Seal the bag, and then seal it in a second bag. Mark it "Cold pack: Do not eat," and place it in the freezer.

A bag of frozen vegetables will also work as a cold pack.

WebMD Medical Reference from Healthwise

Last Updated: April 21, 2010
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Hot Topics

Health Solutions From Our Sponsors

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

Close up of eye
What's robbing your focus?
Woman sitting in front of UV lights
What you need to know.
Ra Management Get A Personalized Report
Assess your symptoms.
finger blood test
Ask questions and get answers.
Psoriasis
Bumps, rashes, and hives.
nurse helping woman on crutches
How much time to recover?
woman stretching
Must-see diet and fitness info.
fruit drinks
Foods that can help you focus.
child brushing his teeth
Your kids will find them.
man with cold on couch
How to feel better fast.
mother with children in park
Parenting tips for every age.
MS Overview
Recognizing symptoms.

Women's Health Newsletter

Find out what women really need.