Back Pain Myths
The Truth About Back Pain
Myth: Always Sit Up Straight
Myth: Don't Lift Heavy Things
Myth: Bed Rest Is the Best Cure
Myth: Pain Is Caused by Injury
Fact: More Pounds, More Pain
Myth: Skinny Means Pain-Free
Myth: Exercise Is Bad for Back Pain
Fact: Chiropractic Care Can Help
Fact: Acupuncture May Ease Pain
Myth: Firmer Mattresses Are Better
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REFERENCES:
National Institutes of Arthritis and Musculoskeletal and Skin Diseases: "Back Pain."
Division of Occupational Health and Safety, NIH: "Ergonomics for Computer Workstations."
National Guideline Clearinghouse: "Diagnosis and treatment of low back pain: A joint clinical practice guideline from the American College of Physicians and the American Pain Society," July 27, 2009.
American Academy of Orthopaedic Surgeons: "Low Back Pain Exercise Guide."
Chou, R. Annals of Internal Medicine, October 2007.
Kovacs, F.M. Lancet, Nov. 15, 2003.