Clear routines give the day structure, which is helpful for kids with ADHD.
Schedule activities for the same times each day. That way you won't have to constantly remind your child to get ready for school or do his homework.
Write down all of your teen's daily responsibilities on a calendar. For example, mornings might look something like this:
7:00 a.m. Get ready for school.
7:30 a.m. Eat breakfast.
7:50 a.m. Put your homework in your backpack.
8:00 a.m. Go outside to wait for the bus.
Putting things off is common in kids with ADHD. Have you ever asked your tween or teen to do homework, only to find your child still sharpening pencils a half hour later? Do you need to call your tween down to breakfast over and over again each morning?
To deal with dawdling, set firm start and end times for activities. For example, if your child has trouble getting down to breakfast on time:
Tell your child: "The kitchen is open at 7:30 a.m. At 7:50 a.m., it closes."
Set an alarm to go off at 7:30 a.m. when breakfast starts.
Establish a rule that if your child isn't in the kitchen by 7:50, he or she doesn't get breakfast.
Go through daily activities together to teach your child exactly how long activities such as cleaning the bedroom or doing homework should take. Set a timer for each task. Give your child the goal of finishing the activity before the timer dings.
Organize Work Spaces
Clear the clutter off your teen's workspace so there's room to organize homework and space to study. It's hard for kids to get anything done when their desk is covered in a messy pile of papers.
Have organizers and storage bins handy to keep papers, pencils, and other desk accessories in their proper places. Initially, show them how to organize things. Then expect them to keep it up.
Write To-Do Lists
An unplanned day can seem overwhelming to a child with ADHD. Break down each day by activity to make long stretches of time more manageable for your teen or tween.
Then, break down big activities into smaller steps. Include regular breaks to give your child a chance to get up, move around, and relieve boredom.
A sample to-do list might look something like this: