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How to Use Hyperfocus for Good
Medically Reviewed by Smitha Bhandari, MD on September 01, 2022
Written by Sharon Liao
Tips to Manage Your Hyperfocus in Pictures
1/15
Who Gets It?
2/15
The Downside of Hyperfocus
3/15
The Upsides
4/15
Train Your Hyperfocus
5/15
ID Your Triggers
6/15
Alert Your Friends and Family
7/15
Time It Right
8/15
Recharge
9/15
Track Yourself
10/15
Remove Distractions
11/15
Spell Out Your Goals
12/15
Build in Breaks
13/15
Write It Down
14/15
Spark Your Interest
15/15