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Daily Living Tips for Adult ADHD
Medically Reviewed by Smitha Bhandari, MD on September 01, 2022
Check Your Planner 3 Times a Day
1/16
Make a New "To Do" List Every Day
2/16
Start Organizing -- One Room at a Time
3/16
Make Organization a Daily Habit
4/16
Keep Small Items Together
5/16
Have a Rotating Menu
6/16
Follow a Mail Routine
7/16
Write Down What You Spend
8/16
Use Electronic Reminders
9/16
Tune Out Distractions at Work
10/16
Fight Boredom
11/16
Simplify Your Life with Fewer Tasks
12/16
Get More Exercise
13/16
Start Tasks With 15-Minute Blocks
14/16
Use Color Coding
15/16
Learn From Your To-Do Lists
16/16