At last, the first warm days of spring! Time to open the windows, pack away the winter coats, get out in the garden -- and head to the pharmacy to stock up on allergymedications.
If you greet the arrival of spring each year with a stuffy nose and watery eyes instead of a happy heart, it's time to take a new look at your seasonal allergies. You may have been struggling with spring allergies for years, but that doesn't mean you can't learn a few new tricks about coping with them.
If you suffer with allergy symptoms, you know all about the stress of having a chronic condition. Not only is it difficult to breathe with allergy symptoms, but poor sleep can lead to fatigue and problems concentrating. Allergy medicines can cause appetite changes, low energy, and even irritability. All you want is relief: from the stress, the symptoms, all of it.
With the help of one of the nation's top allergy experts, WebMD has put together some tips for managing seasonal allergies that can help you enjoy spring instead of just suffering through it.
Allergies: Who Gets Them and Why?
About 40 million people in the U.S. have some type of "indoor/outdoor" allergy, known as seasonal allergies, hay fever, or allergic rhinitis, says James Sublett, MD, FACAAI, a clinical professor and section chief of pediatric allergy at the University of Louisville School of Medicine and managing partner of Family Allergy and Asthma in Louisville, Ky.
"Allergies have a strong genetic component -- if your parents had allergies, you're far more likely to have them yourself," he explains. "Most allergies develop in childhood, but in some people, they develop later after exposure to environmental factors 'flips the switch.' For example, we know that diesel particulate exposure can trigger allergies. The end result is a runaway response in the immune system."
Among the most common allergy triggers, according to the Asthma and Allergy Foundation of America, are:
Seasonal and other indoor/outdoor allergies aren't just annoying. Asthma is sometimes triggered by allergies (although most people with allergies do not develop asthma). But if you do have asthma and your allergies aren't well controlled, you may be more likely to have asthma attacks, which can be dangerous and even life-threatening.
Here's what you need to know to control your allergy symptoms before they ruin a perfectly good spring season.