Ah, warm weather. For allergy sufferers, that means an onslaught of symptoms, like sneezing, sniffing, red eyes, and runny noses. Plus, trying desperately to avoid allergy triggers at parks, playgrounds, and gardens.
For people who have allergies, the challenges of remaining physically active can easily outweigh the benefits to their health and mental well-being. Running, swimming, and even gardening -- how enjoyable can these activities be when just taking a breath is so exhausting?
But having seasonal allergies doesn't mean you have to become a shut-in. Nor does it mean, even in environments where pollen and other irritants are plentiful, that you have to give up exercise. "Allergies are not a disability,”...
"Springtime — when things are growing — can be tough," says Julie Livingston, a public relations professional in the metro-NYC region, who has seasonal allergies.
She says her allergy symptoms can make her feel self-conscious. "My eyes often appear red and irritated," she says, "People will ask, 'Are you OK?' even when I'm not really sick."
But there's no reason for you to sit back and surrender to allergies this season. Fight back with WebMD's arsenal of practical advice for conquering allergies and embracing springtime without a tissue box in hand.
Allergies? It's Not Just You
Year after year, many women cope with allergies — sometimes without even realizing it. Common complaints include nasal congestion, scratchy throat, itchy eyes and allergic shiners, dark circles that appear beneath the eyes and puffiness in the upper face.
"We found over 80% of women didn't realize that the allergic shiners could be attributed to allergies and sinus problems," says Clifford Bassett, MD, medical director of Allergy & Asthma Care of New York and on faculty at the NYU School of Medicine. "So they use cosmetics and foundation to cover it up, but with treatment, it actually can improve and go away. They can look and feel better."
"The bottom line is allergies are 100% treatable," he says. "People don't need to suffer. If you're having symptoms and it's persistent and bothersome, then see an allergist and get tested. It's very simple. Then you can approach the problem much more definitively and exactly based on your needs."
Quality of life issues can affect your daily activities, says Kathleen May, MD, an allergist in private practice in Cumberland, Md.
"If you can't sleep, and you're coughing all night and congested," she says, "you're not going to be very functional. A lot more people are miserable than realize it. They can do better."
"You'll hear people say, 'Oh, it's just my allergies,'" she says. "It's dismissed. But it's time to educate them that it's really more than a nuisance. Allergies are a serious problem and can be treated."