If all you needed to do for a soy allergy was skip the soy sauce and tofu, it would be a breeze! But soybeans are a big part of processed foods too. Keep this soy food cheat sheet handy to protect yourself or your child from an allergic reaction.
Help your child manage allergies at school with these tips.
Help Kids Claim Their Fame: Kids with allergies or asthma can excel in sports. But they won't have stamina if allergies are uncontrolled. Make sure kids take medications!
Circle of Support: Help kids get support at school. Meet with teachers, the nurse, and the coach to discuss the child's allergies or asthma. Develop a game plan.
Game Plan: Give the school nurse an "allergy card" with critical details -- your child's allergy...
Always read labels. In the U.S., "soy" must be listed on the label of foods that have it in it.
Be careful about eating at Asian restaurants. Even if you order a soy-free dish, you could still be exposed because soy is used so often in Asian cooking.
Ask your doctor about soy oil and lecithin. Studies show that eating soy oil is safe for most people with soy allergies. Soy lecithin -- often used in chocolate candy, peanut butter, and margarine -- is also safe for many people. Your allergist can help you figure out if they are safe for you.