With a food allergy, it’s always important for you to know what you’re eating. Reading labels is your best way to stay safe. Here are tips for spying out food allergens.
Any packaged food has to show on the label if it contains milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, or soybeans. Look on both the food label -- "Contains: Soy" -- and the ingredients list. The FDA does not consider highly refined soybean oil an allergen (found in many processed foods). Check with your doctor about whether or not you should avoid soybean oil.
It’s an all-too-common scenario: Your five-year-old begs and pleads for a dog or cat every chance she gets. She even promises to care for the new pet every day. You know, though, that’s not going to happen. It’s clear that task is going to fall on your shoulders. But that’s not even the biggest problem. The biggest problem is someone in your household has pet allergies.
Not even Barack Obama’s family is immune to such issues. Eldest daughter Malia has pet allergies. So when they launched their search...
Stick with packaged and labeled foods. Foods from salad bars, deli counters, and bakeries are more likely to accidentally contain your allergy triggers.
Read food labels every time you buy a product -- even if it's something you buy every week. Food manufacturers change ingredients all the time. A food that has been safe for you and your family may not always be.
If you see an ingredient you're not sure about, be careful. Look it up first. Consider contacting the manufacturer if you need more info.
Buying a different size or low-fat version? Read food labels. Low-fat or reduced-calorie versions of familiar foods may have very different ingredients. Sizing (like snack-sized packs) or packaging (a can vs. a carton) can affect ingredients. Some products may have different ingredients in different parts of the country.
Check labels on medications and toiletries. Food allergens can show up in drugs, cosmetics, shampoos, soaps, and lotions.
Do ask and tell. At restaurants, let the staff, servers, managers, cooks, or chef know about your food allergy and special accommodations that you might need. Don’t be afraid to ask how a dish is prepared. Sometimes, it can be hard to tell everything that is in a dish based on how it is listed on the menu.