Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Arthritis Health Center

Font Size

Tai Chi for Arthritis Relief

Gentle movements of the ancient Chinese exercise tai chi are one of many alternatives to help elderly people find pain relief.

More Alternatives for Arthritis Pain continued...

Massage Therapy: Massage is an ancient form of pain management and stress relief. Our lives today tend to be stress-filled, and massage is one way to help us relax our muscles and let our bodies be refreshed. As you read this you can probably identify areas of stress in your body. Are your shoulders tense? Is your neck stiff? Are you clenching your teeth? All this tension really aggravates the pain of arthritis. Massage is a way to help us relax and allow the blood to flow naturally through our bodies.

Reflexology: This treatment is based on the concept that the muscles and organs of the body are affected by specific areas of the feet. When pressure is applied to these areas of the soles of the feet, other locations of the body relax.

Flotation Therapy: Floating in a pool filled with Epsom salts in a room with restricted light and sound is relaxing and therapeutic. The combination of relaxation, weightlessness, and the Epsom salts has been documented to relieve pain partly by stimulating endorphin production.

Heat Treatment: Perhaps the oldest known treatment for arthritis is simply a hot bath to help loosen muscles and joints and relieve pain. People have been going to resorts with hot mineral springs for centuries. Heat can be found in a hot bath, hot pack, or a heating pad. Another method of heat application is hot paraffin. Paraffin baths are simply heated containers filled with melted paraffin and wintergreen oil. Beauty salons use them as a hand treatment, but for arthritis sufferers these baths are a way to get deep heat to the small joints in the hands or feet. After dipping the hand a dozen times to coat it with hot paraffin, you wrap it with plastic, cover it with a towel, and leave it until it is cool. The paraffin baths can be found at medical supply firms.

Cold Treatment: Cold, wet compresses or ice packs applied to the affected area work better than heat for soothing sharp, intense pain of an arthritis flare-up. Use cold treatment for 10 to 20 minutes but not longer or there could be damage to the skin.

1 | 2 | 3 | 4 | 5 | 6 | 7

Today on WebMD

Mature woman exercise at home
Hint: Warming up first is crucial.
feet with gout
Quiz yourself.
woman in pain
One idea? Eat fish to curb inflammation.
senior couple walking
Can you keep your RA from progressing?
xray of knees with osteoarthritis
close up of man wearing dress shoes
feet with gout
close up of red shoe in shoebox
two male hands
Woman massaging her neck
5 Lupus Risk Factors