Stress is a common asthma trigger. An asthma trigger is anything that brings on asthma symptoms. When you have stress and asthma, you might feel short of breath, anxious, and even panicked. Stress may cause your asthma symptoms to worsen and cause you to feel frightened.
When stress levels start to creep upward -- whether it's over bills, work, or your kids' jam-packed calendar -- asthma symptoms can kick into overdrive. As the wheezing and coughing gets worse, your health becomes one more reason...
Keep track of how often you use medications for a sudden asthma attack
Recording this information will help you recognize asthma attacks and head them off before you become seriously ill. Your doctor will also use this diary to evaluate how well your asthma action plan is working.
How Do I Keep a Daily Asthma Diary?
To keep a daily asthma diary, start by printing out a copy of an asthma action plan. We have a blank asthma action plan in this guide.
Next, determine and record your asthma zones. Place this information in your asthma diary so you can refer to it easily.
Fill in the date.
Measure your PEFs using a peak flow meter, and record the readings in your diary. Be sure you measure PEF before taking your daily asthma medications.
Compare your PEF readings to your asthma zones.
If your highest PEF reading is less than 80% of your personal best, you must follow the instructions you were given by your health care provider in your asthma action plan. Also remember to check PEFs more frequently that day, including an evening PEF.