Hypnobirthing: Calmer Natural Childbirth
What is hypnobirthing and is it right for you?
When Anna Wall realized she was in labor with her son Luke, the 29-year-old first-time mom in Austin, Texas focused her breathing until she had hypnotized herself into a state of deep relaxation. Her eyes closed, she remained in deep hypnosis until delivering her baby 10 hours later.
"I could hear everything and respond when I needed to, but I was so relaxed that I remember falling asleep between contractions," she tells WebMD.
Wall says even the last 45 minutes of vaginally delivering her 9 1/2-pound baby involved no screaming or pushing. "I kept breathing deeply and just felt my body move the baby down. And then he literally slid out," she recalls.
She credits her calm, unmedicated childbirth to hypnobirthing, the increasingly popular mind-body technique among parents seeking a natural birthing experience with more patient control and less pain than existing methods.
How It Works
Publicized by celebrity moms like Jessica Alba and Tiffani Thiessen, self-hypnosis in childbirth has been around for centuries, according to experts. However, only in the last three decades have classes begun to develop under different programs such as "HypnoBirthing - The Mongan Method," "Hypnobabies," "The Leclaire Hypnobirthing Method," and "Hypbirth."
Despite the variety of programs, the philosophy remains the same: nature intended for women to give birth relatively easily, but the fear of childbirth incites physical pain.
"We have convinced ourselves that labor is risky," says Marie Mongan, MEd, MHy, founder of HypnoBirthing - The Mongan Method.
Fear during labor activates our primal fight-or-flight mechanism, causing stress hormones called catecholamines to slow down digestion, make the heart speed up, force blood to the arms and legs, and ultimately deplete blood flow to the uterus, creating uterine pain and hindering the labor process.
According to Mongan, who is a hypnotherapist and hypnoanesthesiologist, it is physically impossible for the body to be relaxed and in fight-or-flight mode. By replacing fear with relaxation, a different set of chemicals come into play: oxytocin, labor hormones called prostaglandins, and endorphins combine to relax the muscles and create a sense of comfort.