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Health & Pregnancy

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Poor Sleep in Pregnancy Linked to High Blood Pressure

Too Much, Too Little Sleep in Early Pregnancy May Raise Preeclampsia Risk
WebMD Health News
Reviewed by Laura J. Martin, MD

Oct. 1, 2010 -- Getting too much or too little sleep during the first trimester may increase a woman’s risk of developing elevated blood pressure and its related complications later in pregnancy, according to a new study.

Pregnancy-induced high blood pressure is a symptom of preeclampsia, a serious condition that is also linked to excess protein in urine. It typically occurs after the 20th week of pregnancy. Untreated, preeclampsia increases a woman's risk for life-threatening eclampsia during pregnancy.

Women who slept six hours or less per night in their first trimester had systolic pressure that was 3.72 points higher in the third trimester than their counterparts who slept nine hours a night. Researchers say nine hours of sleep is normal and appropriate during pregnancy. This number is higher than the usually recommended seven to eight hours a night because pregnant women tend to have greater sleep needs. The study appears in the Oct. 1 issue of the journal Sleep.

Increases in Blood Pressure Seen During Third Trimester

Women who slept 10 hours or more per night had a systolic pressure that was 4.21 points higher in the third trimester than women who got nine hours of sleep early in their pregnancy. Systolic blood pressure is the upper number in a blood pressure reading and refers to the pressure in the arteries when the heart beats. Similar increases were seen for diastolic blood pressure (the lower number in a blood pressure reading that measures the pressure in the arteries between heartbeats).

Although these numbers are small, they could be enough to push certain women's blood pressures into the high range.

Women who slept nine hours a night during early pregnancy had a mean systolic blood pressure of 114 in their third trimester. Pregnant women who slept six or less hours per night during their first trimester had a systolic pressure of 118.04. Women who slept for 10 hours a night or more early on in their pregnancy had a systolic pressure of 118.90, the study showed.

More Study Needed

It is not fully understood exactly how too little sleep or too much sleep and blood pressure during pregnancy are connected.

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