Unless you are totally immobilized from a back injury, your doctor probably will examine your range of motion and nerve function and touch your body to locate the area of discomfort.
Blood and urine tests may be done to determine if the pain is caused by an infection or other systemic problem.
X-rays are useful in pinpointing broken bones or other skeletal defects. They can sometimes help locate problems in connective tissue. To analyze soft-tissue or disc damage, computed tomography (CT) or magnetic resonance imaging (MRI) scans may be needed. X-rays and imaging studies are generally used to confirm your symptoms and the exam results to identify the source of pain. Scans are also utilized In cases of direct trauma to the back, back pain with fever, or weakness or numbness in the limbs. To determine possible nerve or muscle damage, an electromyogram (EMG may be ordered.
Being active is good for everyone, even if you have back pain. Some gentle types of exercises and movement therapies may help you get stronger, which could help you feel better.
You may also need other medical treatment for your back pain; exercise alone may not be enough. But building your strength, especially in the muscles that support your back, is still a good idea.
Before you get started, you may want to talk with your doctor about what activities are right for you. If you...