SPEAKER: Could your back pain
give you the perfect reason
to get a massage?
Yes.
Regular visits to a massage
therapist may ease your pain
and boost your flexibility.
A warm bath can also work
wonders.
Soak for 20 minutes
while you roll the small
of your back against a tennis
ball.
Once you dry off,
do some gentle back stretches
to limber up.
Try moves like Cat-Cow, Child's
Pose,
or the knee-to-chest stretch.
Could fine needles easier aches?
Maybe.
Consider trying acupuncture.
Do it with a certified pro who
is licensed by your state
and uses sterile equipment.
Last, lower the stress
in your life, since too much
can make back pain worse.
Try relaxing hobbies like tai
chi, meditation, or journaling.
These natural remedies might
just help your back feel better.
