Sometimes simple home interventions are enough to treat cervical disc disease, in which an abnormality in one or more discs that lie between the vertebrae cause neck pain. Often, though, it helps to see a physical therapist that can show you how to stretch and strengthen your neck and vertebrae, improve your posture, and prevent neck pain from recurring. You may also consider going to see a chiropractor. In the majority of people, certain exercises and manipulations used by these health care providers can help relieve discomfort and restore movement.
When you visit a physical therapist, you’ll first have a complete evaluation. The physical therapist will examine your neck and assess how well you can move your neck. You may be asked about symptoms such as pain in the neck or between the shoulder blades, pain that radiates down the arm to the hand or fingers, or numbness or tingling in the shoulder or arm. The exam will also check your strength and reflexes.
If you got up this morning and thought, “Ugh, my back hurts,” you’re not alone. About one in five Americans reports having experienced back pain at least once during the previous month.
So, should you go to the doctor? Not necessarily. Most low back pain resolves on its own within about four to six weeks, with or without medical treatment. In many cases, you can manage your back pain at home.
First, you should know when it’s a bad idea to handle your back pain yourself. If you have significant...
There are several types of manipulations and exercises your physical therapist or chiropractor can use to relieve stiffness, strengthen the area, and restore normal function of the neck. Treatments such as cold or heat application, deep tissue massage, electrical stimulation, and ultrasound may be used prior to exercise.
During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You’ll also learn how to improve your posture and range of motion. To help you learn proper postures, the physical therapist might have you stand in front of a mirror while exercising so that you can see your mistakes and correct them.
Chiropractors use some of the same techniques as physical therapists. Gentle adjustments may help restore normal neck function and help alleviate pain. As with physical therapy, chiropractors manipulate the neck joints to reduce stiffness, improve mobility, and increase range of motion. These adjustments might be unsuitable and potentially risky for people with vascular problems in the neck, such as carotid artery stenosis, or advanced osteoarthritis.
Speak with your doctor first before having any spinal adjustments done, particularly in the neck.