Most people experience at least one bout of back pain in their lifetime. More than six million will suffer from lower back pain in this year alone. Patients are often told to rest until they feel better, but an aggressive strength training program is getting patients off the couch and providing long-time sufferers some release from the pain.

Low back pain is the second biggest complaint doctors hear. Acupuncture may be a new solution to an old problem.

We’ve all had the occasional backache, but when does it deserve a trip to the doctor?

Learn why diagnosing back pain is so difficult and get tips on staying pain-free.

Looking for something more in your workout? A unique class mixes meditation with exercise.