Bell's Palsy - Topic Overview
How can you care for yourself at home?
Facial exercises. As the nerve in your face begins to work again,
doing simple exercises—such as tightening and relaxing your facial muscles—may
make those muscles stronger and help you recover more quickly. Massaging your
forehead, cheeks, and lips with oil or cream may also help.
Eye care. If you can't blink or close your eye fully, your eye may become dry. A dry eye can lead to sores and serious vision problems. To help protect the eye and keep it moist:
- Use your finger to close and open your
eyelid often throughout the day.
eyedrops ("artificial tears") or ointment. Those that contain methylcellulose are a good choice and don't require a prescription. You may want to use drops during the day and ointment at night while you sleep. Ask your doctor how often to use the
- Wear an eye patch while you sleep, and wear glasses or goggles the rest of the time.
Mouth care. If you have no feeling and little
saliva on one side of your tongue, food may get stuck there, leading to
gum disease or
tooth decay. Brush and floss your teeth often
and well to help prevent these problems. To prevent
swallowing problems, eat slowly and chew your food well. Eating
soft, smooth foods, such as yogurt, may also help.