Skip to content
My WebMD Sign In, Sign Up

Cancer Health Center

Font Size
A
A
A

Accolades for Mediterranean Diet

Researchers Say Mediterranean Diet May Lower Risk of Cancer, Other Major Diseases
By
WebMD Health News
Reviewed by Louise Chang, MD

Mediterranean Diet Death Risk

Sept. 11, 2008 -- More accolades are being heaped on the Mediterranean diet. This time, researchers say the diet may actually help prevent certain chronic diseases.

A review of studies, led by the University of Florence's Francesco Sofi, looks at what role a Mediterranean diet played in the primary prevention of diseases.

Researchers cobbled together 12 studies representing more than 1.5 million people who were followed from three to 18 years.

They gave people a score of 0 points for a low adherence to the Mediterranean diet and 7 to 9 points maximum for those who followed it religiously.

Mediterranean Diet and Disease

The researchers found that people who followed a strict Mediterranean diet were:

  • 9% less likely to die from heart disease or other cardiovascular problems
  • 6% less likely to develop cancer or die from it
  • 13% less likely to have Parkinson's or Alzheimer's disease

The Mediterranean diet was first popularized in the U.S. in the 1990s. It is low in saturated fat and high in fiber and monounsaturated fat.

The Mediterranean diet includes vegetables, whole grains, fish, legumes, fruit, and moderate red wine. The main cooking fat is olive oil.

Study authors write that they "encourage the Mediterranean diet as a primary prevention of major chronic diseases."

The findings are published on BMJ.com.

Today on WebMD

Building a Support System
Blog
cancer fighting foods
SLIDESHOW
 
precancerous lesions slideshow
SLIDESHOW
quit smoking tips
SLIDESHOW
 
Jennifer Goodman Linn self-portrait
Blog
what is your cancer risk
HEALTH CHECK
 
colorectal cancer treatment advances
Video
breast cancer overview slideshow
SLIDESHOW
 
prostate cancer overview
SLIDESHOW
lung cancer overview slideshow
SLIDESHOW
 
ovarian cancer overview slideshow
SLIDESHOW
Actor Michael Douglas
Article