Make and Take Meals: Fast-Food Alternatives
Good nutrition and good fast food can go hand in hand.
Healthy Fast Food: Half-Way Homemade continued...
Several soups, such as tomato, lentil, and split pea, double as a serving of
vegetables from the food pyramid, Neville notes. Prepare tomato soup with
low-fat milk for extra calcium and vitamin D as well as a serving of dairy.
These ideas are just a few healthy alternatives to fast food. Next time
you're at the supermarket, shop with an eye toward fast and nutritious and
you're bound to come up with great ideas of your own.
Remember, says Neville: "In the time it takes to wait for take-out pizza or
Chinese food you could put together a much healthier meal."