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Easy Steps to Your Child's Nutrition

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Make and Take Meals: Fast-Food Alternatives

Good nutrition and good fast food can go hand in hand.

Healthy Fast Food: Half-Way Homemade continued...

Several soups, such as tomato, lentil, and split pea, double as a serving of vegetables from the food pyramid, Neville notes. Prepare tomato soup with low-fat milk for extra calcium and vitamin D as well as a serving of dairy.

These ideas are just a few healthy alternatives to fast food. Next time you're at the supermarket, shop with an eye toward fast and nutritious and you're bound to come up with great ideas of your own.

Remember, says Neville: "In the time it takes to wait for take-out pizza or Chinese food you could put together a much healthier meal."

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Reviewed on October 01, 2009
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At school, does your child usually: