First it's that rough feeling, like you swallowed a bit of sandpaper. You know what's next: a sore throat. Is it the start of a cold, strep -- or something else?
"For most sore throats, you probably don't need to see a doctor. You can treat it with over-the-counter remedies, take time off from work, and rest," says Jeffrey A. Linder, MD, MPH. He's an associate professor of medicine at Harvard Medical School.
The H1N1 flu, commonly called swine flu, is expected to make many people sick this flu season. And if you're one of them, you're in for some serious at-home time, recovering and sparing other people from your germs. To make that time a little easier on yourself, consider taking these 10 steps now, before you come down with swine flu.
1. Make a backup plan. Let's say you get sick, or you need to take care of someone with swine flu. What's your plan for missing work, college, or school? Do you...