The BRAT Diet
Is the BRAT Diet Safe for Children?
The BRAT diet (Bananas, Rice, Applesauce, Toast) was once a staple of most pediatricians' recommendations for children with an upset stomach. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced. Now experts say the BRAT diet may not be the best option for children.
Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child's gastrointestinal tract recover. The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting sick. That diet should include a mix of fruits, vegetables, meat, yogurt, and complex carbohydrates.
Understanding Pancreatitis Prevention
Limiting yourself to one or two alcoholic drinks per day may significantly lessen the chances of developing alcoholic pancreatitis. Once you have had pancreatitis, though, you should not drink at all; any drinking carries the risk of new attacks. Controlling your weight and maintaining a healthy diet and lifestyle may prevent gallstones and help reduce the risk of gallstone pancreatitis.
Read the Understanding Pancreatitis Prevention article > >
Both children and adults need to drink plenty of fluids while they're sick to prevent dehydration. Water is good, but adding broth, a sports drink, or a rehydration solution can help replace lost electrolytes.
Call your health care provider if you or your child experiences:
- Diarrhea that lasts for more than three days
- A temperature of 102 degrees Fahrenheit or higher
- Reduced urine
- Lightheadedness
- No tears or sunken cheeks
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