The BRAT diet(Bananas, Rice, Applesauce, Toast) was once a staple of most pediatricians' recommendations for children with an upset stomach. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced. Experts now say the BRAT diet may not be the best option for children who are ill.
Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child's gastrointestinal tract recover. The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting sick. That diet should include a mix of fruits, vegetables, meat, yogurt, and complex carbohydrates.
By Janis Graham Stuffing? Check. Stiff drinks? Check. Stress? Check. 'Tis the season -- for stomachaches. "The holidays create a perfect storm for stomach problems because of all the eating, traveling, and partying," says Roger D. Mitty, M.D., chief of gastroenterology at Caritas St. Elizabeth's Medical Center in Boston. And women are especially vulnerable, since some gastrointestinal ills occur up to six times more often in women than in men. What's more, a recent survey found that during the holidays,...
Both children and adults who are ill need to drink plenty of fluids to prevent dehydration. Water is good, but adding broth, a sports drink, or a rehydration solution can help replace lost electrolytes.
Call your health care provider if you or your child experiences: