The BRAT diet (Bananas, Rice, Applesauce, Toast) was once a staple of most pediatricians' recommendations for children with an upset stomach. The idea was that it gave the gut a chance to rest and reduced the amount of stool produced. Now experts say the BRAT diet may not be the best option for children.
Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child's gastrointestinal tract recover. The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting sick. That diet should include a mix of fruits, vegetables, meat, yogurt, and complex carbohydrates.
Want a "recipe" for smoother digestion? Try these nine tips. They'll help you prevent symptoms such as bloating, belching, or burning.
Of course, if you have any digestive symptoms that persist, see your doctor.
1. Add Fiber to Your Diet
Fiber is the edible parts of plants that can't be digested. It adds bulk to stool and passes quickly through your intestine, helping prevent constipation.
For smoother digestion, try to add more high-fiber foods, such as:
Both children and adults need to drink plenty of fluids while they're sick to prevent dehydration. Water is good, but adding broth, a sports drink, or a rehydration solution can help replace lost electrolytes.
Call your health care provider if you or your child experiences: