You've heard about the foods that can make your heartburn worse, from coffee to chocolate to tomatoes. But what about foods that could make your heartburn better? Check out some key eats you should add to your diet.
You can make changes to your lifestyle to help relieve your symptoms of dyspepsia. Here are some things to try:
Change your eating habits.
It's best to eat several small meals instead of two or three large meals.
After you eat, wait 2 to 3 hours before you lie down. Late-night snacks aren't a good idea.
Chocolate, mint, and alcohol can make dyspepsia worse. They relax the valve between the esophagus and the stomach.
Spicy foods, foods that have a lot of acid (like tomatoes and oranges), and coffee can make dyspepsia worse in some people. If your symptoms are worse after you eat a certain food, you may want to stop eating that food to see if your symptoms get better.