So you're ready to kick the habit. That's great! Making that commitment is half the battle. It’s not going to be easy. But choosing the best way to quit is a good first step to ensure you stick with it.
Have a Plan
Latest News & Features
- U-Haul Won't Hire Smokers, Vapers in 21 States
- Trump Administration to Ban Most Flavored E-Cigarettes
- Congress Raises Age to Buy Tobacco Products to 21
Latest Videos
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Quitting Smoking: What to Expect on Day One
Your body will start healing less than half an hour after you put out that last cigarette.
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Video on AUD Types, Diagnosis, and Treatment
If booze begins to disrupt daily life, an alcohol use disorder might be to blame. Learn what can help you or someone you know gain control.