There is no one "pill" that treats or cures fibromyalgia. A multidisciplinary approach that uses both medication and alternative or lifestyle strategies seems to work best to treat fibromyalgia symptoms.
Fibromyalgia can cause symptoms similar to arthritis, bursitis, and tendinitis. Consequently, some experts group fibromyalgia with arthritis and related disorders. The pain associated with these other conditions is typically localized to a single area, while the pain and stiffness of fibromyalgia are very widespread and consists of deep muscle pain, morning stiffness, and painful tender points, making it difficult to exercise or be physically active.
Along with deep muscle pain and painful tender points, fatigue is a key symptom of fibromyalgia and it can be debilitating. Not only do you feel exhausted and weak, but bed rest does not seem to help. Many people with fibromyalgia report sleeping eight to 10 hours at night and feeling as if they haven't slept at all.
Some drugs may help ease the fatigue associated with fibromyalgia. In addition, aerobic exercise can help ease fatigue, minimize pain, improve quality of sleep, and improve mood.
Numerous studies show that exercise is one of the most important treatments for fibromyalgia. Many people with fibromyalgia are unfit. They avoid exercise because they fear increased pain. Yet aerobic or conditioning exercise helps relieve pain and depression.
Regular exercise increases the body’s production of endorphins, natural painkillers that also boost mood. Starting slowly and gradually increasing the duration and intensity of exercise can help you enjoy the benefits of exercise without feeling more pain.