Skip to content
My WebMD Sign In, Sign Up

Fitness & Exercise

Font Size

Exercising With a Bunion - Topic Overview

If bunions are causing pain, don't give up exercise. Instead, switch to activities that don't cause pain.

  • Swimming or bicycling are good choices because they put less pressure on the foot.
  • Walking may substitute for jogging while you treat a bunion.

Wearing comfortable, roomy athletic shoes that give your toes plenty of room will help you stay active. For both men and women, men's shoes are a good choice because they have wider toe boxes. Consider making a small cut in an athletic shoe directly over the bunion to relieve pressure.

Apply ice to the bunion and elevate your foot after exercise that causes pain. This will help reduce the inflammation.

1

WebMD Medical Reference from Healthwise

Last Updated: February 24, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Exercising With a Bunion Topics

Healthy Living Tools

Ditch Those Inches

Set goals, tally calorie intake, track workouts and more, all via WebMD’s free Food & Fitness Planner.

Get Started

Today on WebMD

Wet feet on shower floor tile
Slideshow
Flat Abs
Slideshow
 
Build a Better Butt Slideshow
Slideshow
woman using ice pack
Quiz
 

man exercising
Article
7 most effective exercises
Interactive
 
Man looking at watch before workout
Slideshow
Overweight man sitting on park bench
Video
 
6-Week Challenges
Want to know more?
Build a Fitter Family Challenge – Get your crew motivated to move.
Feed Your Family Better Challenge - Tips and tricks to healthy up your diet.
Sleep Better Challenge - Snooze clues for the whole family.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

pilates instructor
Slideshow
jogger running among flowering plants
Video
 
Teen girl jogging
Article
Taylor Lautner
Article