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Food & Recipes

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  1. Green Choices: Seafood Buyer's Guide

    You may have decided to buy wild vs. farmed salmon but finding other sustainable seafood isn’t an easy task. At present the USDA has no organic certification program for seafood (an organic seafood label may mean nothing or that the fish was certified "organic" overseas). For sound environmental inf

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  2. Root Vegetable Buyer's Guide

    Root vegetables can be found pretty easily in large supermarkets and farmers’ markets. Roots keep best when stored in humid environments at near-freezing temperatures. Root vegetables will keep you nourished through the winter: they are nutritious carbohydrate choices because they’re rich in fiber a

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  3. Soyfoods Guide

    Long popular in the East, soyfoods have only recently found a home in Western kitchens. Yet beyond tofu, many people are still at a loss about what to do with the versatile bean. Soy foods are chock full of nutrients, are a great source of plant-based protein and unlike many other high protein foods

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  4. Cooking Oils Guide

    A well- stocked kitchen includes a variety of different oils chosen for characteristics like cost, smoke point, nutritional profile and culinary uses. Regardless of which cooking oil you select, be proud of choosing a liquid over a solid fat, such as shortening or butter. It’s a fairly safe bet that

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  5. Healthy Seafood Buyer's Guide

    Do your body good—eat fish! Seafood is an excellent source of lean protein and is healthy for your heart. In addition, some types of fish, particularly cold-water species like salmon, tuna, sardines and trout, are rich in omega-3 fats. Studies show that these omega-3 fats may reduce the risk of hear

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  6. Oatmeal Cooking Guide

    Oatmeal is a fabulously healthy morning meal. It’s high in soluble fiber, which may help to lower "bad" LDL cholesterol. Plus oatmeal is a low-glycemic-index (GI) food—and research suggests that eating a low-GI meal before you exercise may help you burn more fat. For a boost of calcium, make oatmeal

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  7. Guide to Freezing Fresh Produce

    It is no secret that fresh tomatoes and berries taste better during their summer peak seasons. Freezing produce to preserve it at its most flavorful can you help enjoy it all year long. Here are some easy tips for freezing your favorite fresh vegetables and fruits. The best vegetables to freeze are

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  8. 10 Secrets to Cooking Healthier

    If your eating habits are anything like those of most Americans and you are looking for the simplest advice, we would tell you to eat more vegetables, fruits and whole grains and less of just about everything else. However, if you’re ready for just a bit more guidance, our 10 principles of healthy c

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  9. 6 Tips for a Healthier Thanksgiving

    Thanksgiving is all about abundance. Everyone wants to bring their favorite dish, or needs to have both pumpkin and apple pie (with whipped cream on top). With all the rich choices, there’s a distinct chance that Thanksgiving will turn into overindulgence. You’ll be staggering away from the table, b

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  10. The Healthy Pantry

    While a good shopping list is the key to a quick and painless trip to the supermarket, a well-stocked pantry is the best way to ensure you’ll have everything you need to cook once you get home. EatingWell’s Healthy Pantry includes many of the items you need to prepare the recipes in this book plus a

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