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Food & Recipes

Features Related to Health & Cooking

  1. Shopping Tips for When You're Counting Calories

    When you are grocery shopping your goal is to stock up on healthy food and only buy what you truly need. But remember that your supermarket’s goal is to get you to buy as much as possible! Between enticing free samples and displays filled with junk food, you will need to be prepared for temptation.

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  2. Mango Buyer's Guide

    There is nothing quite as refreshing as a cool snack of mango slices. Mangoes are sweet, tasty and a good source of fiber and vitamin A. Here are some tips for selecting mangoes and preparing them at home. Shopping Tip: The ripest mangoes have a sweet fruity aroma at their stem ends and flesh that g

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  3. 10 Secrets to Cooking Healthier

    If your eating habits are anything like those of most Americans and you are looking for the simplest advice, we would tell you to eat more vegetables, fruits and whole grains and less of just about everything else. However, if you’re ready for just a bit more guidance, our 10 principles of healthy c

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  4. Guide to Freezing Fresh Produce

    It is no secret that fresh tomatoes and berries taste better during their summer peak seasons. Freezing produce to preserve it at its most flavorful can you help enjoy it all year long. Here are some easy tips for freezing your favorite fresh vegetables and fruits. The best vegetables to freeze are

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  5. Pork Buyer's Guide

    Pork is an excellent source of many nutrients, including thiamin, niacin and riboflavin and vitamin B6, and a good source of zinc and potassium. Unlike the pork of yore, today’s pigs have been bred to be lean, which makes pork a healthy choice—and also makes it trickier to cook. It dries out when ov

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  6. Beef Buyers Guide

    If you love beef there are plenty of good reasons to keep it in your diet. Just be choosy about the cuts you buy—some are lean while others are loaded with fat. Reasonably sized portions of lean cuts of beef are a great source of protein and delicious complement to vegetables. Few foods provide as m

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  7. Winter Fruits and Vegetables Guide

    Colorful grapefruit, oranges, sweet potatoes and winter squash add flavor and nutrients to winter dishes. Round out a meal with a side of vitamin-rich winter squash or sweet potatoes. For an immune-boosting snack or dessert, grab a juicy orange or grapefruit. This handy guide offers information on p

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  8. How I Got My Mom to Love Okra

    When Liz Williams was little, there was one vegetable her otherwise produce-loving mother couldn’t stand: okra. "She called it slimy and disgusting," Williams says. "So I just assumed she was right." But her Louisiana-born father loved the veggie. For a family picnic outing, he brought along a jar o

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  9. Dietitians' Top 10 Diet Tips

    Dietitians from all over the country share some favorite diet tips that they use in their own lives.

  10. 2014 Girl Scout Cookies: Calories, Fat, and More

    Hooked on Thin Mints? Can't wait for Samoas? What to know about Girl Scout cookies, including calories, fat, and serving sizes.

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