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  1. Blueberries: Nutritious Things Come in Small Packages

    Long before Fats Domino was crooning about "Blueberry Hill," Native Americans used the potent fruit to treat coughs. These tiny little gems do indeed pack a potent punch. They rank the highest of any fruit for antioxidants (those free-radical-fighting powerhouses), and one cup delivers 14% of the re

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  2. Iron Chef Cat Cora Has a New Show, a New Book, and a New Restaurant

    Professional chef Cat Cora is a force to be reckoned with. The only woman, to date, on the Food Network's Iron Chef America, she is also the executive chef for Bon Appetit magazine, a published book author, and founder of Chefs for Humanity, which brings culinary professionals and educators together

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  3. 4 Warning Signs Your Diet May Lack Fiber

    Is your diet short on fruits, vegetables, and whole grains? If so, you may not be getting all the fiber you need -- raising your risks for weight gain, heart disease , and cancer . Though the symptoms of a fiber-poor diet aren't always clear-cut, there are four key warning signs to watch for: Consti

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  4. Fiber: Give Yourself a Fresh Start for Health

    We hear it on all fronts: We need more fiber in our daily diet. The questions for most of us: How much do I need, and exactly how do I get it? If you think the answers involve unreachable goals and endless raw veggies, fear not. Boosting your dietary fiber is as easy as acquiring a few simple habits

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  5. Breakfast Recipes for People in a Hurry

    Need healthy breakfast ideas? These muffins, cookies and scones are easy to grab and go -- and they're all under 300 calories.

  6. Best and Worst Snacks in Your Supermarket

    WebMD "Recipe Doctor" Elaine Magee shares her picks for some of the least healthy snacks you can find in your supermarket -- plus eight easy, healthy alternatives.

  7. A Taste of Ireland: St. Patrick's Day Recipes

    St. Patrick's Day isn't just about wearing green. It's the holiday when many Americans make an extra effort to eat like the Irish. It may be the one time a year when we sit down to a corned beef and cabbage dinner. When we think of "Irish food," we often think of the irrepressible potato. But the po

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  8. Best-Tasting Light Mayonnaise

    WebMD 'Recipe Doctor' Elaine Magee taste-tests light, low-fat and olive oil mayonnaise.

  9. 10 Best New Healthy Breakfast Cereals

    WebMD 'Recipe Doctor' Elaine Magee reveals her picks for the best new healthy breakfast cereals.

  10. 10 Healthy Foods Under $1

    Most of us don't need to hear it or read it ... we have felt it in our wallets every time we've gone to the grocery store. But just because food prices are rising doesn't mean you can't make healthy food choices. The good news is that many foods that are good for you are also cheap. Here is our list

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