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  1. Gluten-Free Baking: How to Prep Your Kitchen

    You're avoiding gluten because you have celiac disease, or because you have health problems, possibly fatigue or abdominal pain, caused by sensitivity to gluten or by gluten intolerance. Whatever the reason, you need simple strategies for preparing delicious and nutritious gluten-free meals and snac

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  2. No-Guilt French Toast and Other Breakfast Ideas

    Everyone needs a tasty, filling breakfast that supplies energy for the whole morning -- even if you're not a "morning person." Simple breakfasts can be satisfying, as these ideas show. Be a smoothie. One of the fastest (and yummiest) ways to get fruit, protein, and calcium is with smoothies. You can

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  3. Q&A With Rocco DiSpirito

    Born in Queens, NY, and educated at the Culinary Institute of America, Rocco DiSpirito is well-known as a celebrity chef, cookbook author, TV host, and food truck purveyor. 1. How do you juggle it all? "It's not easy. You have to carve out time, make decisions. It's like expediting in a restaurant k

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  4. 8 Fun Facts About Vanilla

    You know that vanilla is oh-so-delicious, but did you also know that it’s rare and expensive? Here are some surprising facts, plus a recipe for vanilla panna cotta. Vanilla is the only fruit-bearing member of the orchid family. The flower that produces the vanilla bean lasts only one day. The beans

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  5. Off the Menu: Tanya Holland

    Chef Tanya Holland is all about tradition and transformation. The dishes she serves at her Oakland, CA, restaurant, Brown Sugar Kitchen, celebrate the Southern and soul food she loves. But she updates them with fresh, seasonal ingredients and crafts them with the cooking techniques she learned in ki

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  6. In Season: 2 Ways to Cook Beets

    For flavor, color, and nutrition, a beet is hard to beat. Unfortunately, beets have a bit of a dowdy reputation. “Many people think of them as something their grandmother ate,” says Liz Applegate, PhD, director of sports nutrition at the University of California, Davis. "We tend not to think of the

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  7. 7 Tips for Choosing the Best Breakfast Cereal

    Nothing says “quick and easy breakfast” like a bowl of cereal. When you’re shopping the cereal aisle, it can be puzzling to find the healthiest options, especially if you’re buying with a health condition in mind, like type 2 diabetes, heart disease, high blood pressure, or cholesterol. The first ru

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  8. How to Make a Brown-Bag Lunch You'll Actually Want to Eat

    Brown-bagging isn't just for kids, and it can be simple. “Bringing your lunch to work gives you full ownership over what goes into your meal and into your body,” says Jackie Newgent, culinary nutritionist and author of The With or Without Meat Cookbook. That's important if you're working on weight l

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  9. An Apple a Day: Recipes and Tips

    An apple a day really might keep the doctor away. A study of postmenopausal women found that those who ate two medium apples daily for a year had a 23% drop in LDL or "bad" cholesterol. What's apples' secret? Bahram Arjmandi, PhD, RD, who led the study, believes one benefit comes from pectin, a powe

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  10. Healthy Picnic Meals

    It's the perfect way to spend a sunny summer day: gathering with friends and family for a picnic under the shade of leafy trees. A few smart safety tips will ensure everyone avoids a stomachache or worse. First off, keep your hands clean, says Angela M. Fraser, PhD, associate professor and food safe

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