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Food & Recipes

Features Related to Health & Cooking

  1. 500-Calorie Meat Menus

    When you hear "diet," juicy steak probably doesn't come to mind. But if you love meat, keep on eating it. Just make sure you choose lean cuts of steak with a relatively small amount of marbling (fat), such as filet mignon, sirloin, strip steak, and flank steak. Ground meat is easy to decipher, just

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  2. 500-Calorie Poultry Menus

    Lean boneless, skinless chicken breast has always ranked as a favorite, especially for anyone watching their weight. With only 140 calories and 3 grams of fat per 3-ounce serving, it's a real diet bargain. Rich, dark meat is slightly higher in calories and fat (174 calories and 8 grams of fat) but i

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  3. 500-Calorie Salad Menus

    We love topping greens with chicken or lean beef to make a salad hearty enough to be a main course. Browse through these salad recipes to choose your main dish, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal. Mixed Lettuce Salad with Cucumber Herb Vin

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  4. 500-Calorie Vegetarian Menus

    Going meatless, even once a week, can have real health benefits, including weight loss and reduced risk for heart disease. Why? Plant-based foods, such as vegetables, beans and lentils, are low in saturated fat and full of fiber, which helps you feel satisfied on fewer calories. Plus, vegetarian din

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  5. 500-Calorie Menus -- 16 Fish & Seafood Menu Inspirations

    Some varieties of seafood are rich in omega-3 fatty acids and most seafood is high in selenium and low in saturated fat, making it a heart-healthy protein choice. Browse through these seafood recipes to choose your main course, then pick from the suggested side dishes, desserts or drinks to round ou

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  6. 500-Calorie Appetizer Menus

    Whether you need quick nibbles to satisfy pre-dinner hunger pangs or you’re hosting a party, this collection of tasty, healthy appetizer recipes is sure to hit the spot. These appetizers are party-ready in 30 minutes or less, and the emphasis is on delicious and healthy ingredients. From crowd-pleas

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  7. The Vegan Myth

    While veganism's draw is clear--ranging from the moral argument against eating animals to the health impact of overconsuming red meat--for many women, one motive is to lose weight. Trade the meat-packed standard American diet for plant-based foods and you'll slim down like you just stepped out of a

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  8. 3 Ways to Cook Eggs

    Do you still think of eggs as nutritional no-nos? A growing body of research scrambles the old thinking that eggs raise the risk of heart disease. One egg does contain 186 milligrams cholesterol, but an analysis of two large studies found that healthy people who ate eggs didn't have an increased ris

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  9. 5 Easy Weeknight Meals

    Chef Chris Scott is co-founder of Brooklyn Commune, a café and market in New York. He and his wife, Eugenie Woo, began the venture in late 2010 to foster community around good food.  The café is a hot spot for busy families who stop in to eat wholesome sandwiches and salads at large communal tables,

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  10. Three Ways to Cook Cod

    In the world of seafood, cod is a quiet cousin. Other fish, especially salmon and tuna, get all the attention as standout sources of heart-healthy omega-3 fatty acids. But the humble cod is unfairly forgotten, says Elisabetta Politi, RD, MPH, nutrition manager of the Duke Diet & Fitness Center. "I s

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