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Food & Recipes

Features Related to Health & Cooking

  1. Green Choices: Produce Buyer's Guide

    To help you choose produce that’s healthy for you and the planet, it helps to know what the labels mean. Here’s a guide to what terms mean, what’s regulated and what’s not, so you can make smart choices. Locally sourced food can mean just about anything—your backyard, your county, your state, 50 mil

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  2. Green Choices: Meat & Poultry Buyer's Guide

    Meat and poultry labels are confusing these days. What does "Natural" on that package of chicken breast mean? Why does "Certified Organic" cost so much? What’s a meat-eater to do? Our green guide to meat and poultry will help you make choices that are best for you. Grass-fed animals eat nothing but

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  3. Whole Grain Cooking Guide

    Trying to eat more whole grains? Keep trying! Grains provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients. Grains are also rich in carbohydrates—the body’s main fuel supply—so we need a fair amount daily (despite what low-carb/no-carb gurus say). When it comes to inc

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  4. Bean Cooking Guide

    Besides being delicious and accepting of just about any flavoring, virtually all types of beans are nutrient powerhouses—rich in protein, folic acid, magnesium and protective phytochemicals. (Choose darker-colored beans, and you’ll benefit even more; recent research confirms that black, red and brow

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  5. Egg Buyer's Guide

    With so many labels and terms crowding today’s egg cartons, what used to be the simple task of buying eggs has become confusing. Here's how to make sense of the labels and choose the right eggs for you. Living conditions of ‘cage free’ and ‘free range’ hens usually are considerably better than those

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  6. Cooking Oils Guide

    A well- stocked kitchen includes a variety of different oils chosen for characteristics like cost, smoke point, nutritional profile and culinary uses. Regardless of which cooking oil you select, be proud of choosing a liquid over a solid fat, such as shortening or butter. It’s a fairly safe bet that

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  7. Alcohol Substitution Guide

    Sometimes alcohol is called for in recipes to enhance the overall flavor of a dish. If you prefer to cook without alcohol, it can be omitted from a recipe or replaced with a nonalcoholic alternative. Keep in mind that the overall flavor of the dish will not be exactly the same, but the substitutions

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  8. Olive Oil Buyer's Guide

    Extra-virgin and virgin olive oil’s healthful properties come from rich levels of monounsaturated fat, which promote "good" cholesterol, as well as abundant polyphenols, powerful antioxidants that may help prevent cardiovascular disease and lower blood pressure. But when confronted with dozens of ol

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  9. Soyfoods Guide

    Long popular in the East, soyfoods have only recently found a home in Western kitchens. Yet beyond tofu, many people are still at a loss about what to do with the versatile bean. Soy foods are chock full of nutrients, are a great source of plant-based protein and unlike many other high protein foods

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  10. A Buyer's Guide to Milk

    With its balanced mix of carbs and protein and rich supply of calcium and other bone-strengthening nutrients, (cow’s) milk certainly does a body good. But with so many choices on grocers’ shelves, how do you know which one you should buy? EatingWell helps you cut through the confusion with this guid

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