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Food & Recipes

Features Related to Health & Cooking

  1. 6 Tips for a Better Burger

    Burgers get a bum rap for being unhealthy, and healthier burgers have the reputation of being bland and dry. Here are 6 tips to make a healthy burger taste great. 1. Add flavor and moisture to lean burgers by incorporating other ingredients into the meat mixture, such as sauteed onions and bell pepp

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  2. A Buyer's Guide to Sugar Substitutes

    According to a recent survey, seven out of 10 adults say they want to reduce or avoid added sugars. To do so, they’re turning to sweeteners that deliver zero or minimal calories. Data from Mintel, a market research group in Chicago, shows that while sales of caloric sweeteners like sugar have been d

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  3. How to Choose the Best Foods for Your Kids at the Grocery Store

    Supermarkets are recognizing Americans’ interest in healthy eating and there are plenty of healthy, yummy foods in almost every aisle of your market. Use our guide to get the kids involved in navigating the store aisles to find the healthy stuff. It can be fun and will help them develop healthy eati

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  4. Root Vegetable Buyer's Guide

    Root vegetables can be found pretty easily in large supermarkets and farmers’ markets. Roots keep best when stored in humid environments at near-freezing temperatures. Root vegetables will keep you nourished through the winter: they are nutritious carbohydrate choices because they’re rich in fiber a

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  5. Squash Buyer's Guide

    Although available all year, winter squash is best enjoyed during harvest season—late summer through early winter. All varieties of delicious winter squash are packed with the antioxidants alpha and beta carotene. Here you’ll find some tips on what varieties to look for and how to choose them. Shopp

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  6. Apple Buyer's Guide

    Sweet, tangy, juicy and flavorful, the apple is nature’s perfect treat, especially when you’re lucky enough to pick them straight off the tree in the fall. Plus, you can feel good about eating them—apples are low in calories and are a good source of fiber, particularly the soluble kind linked with h

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  7. 13 Best Grilling Tips

    Warm weather (and even cold weather, for some hardy souls) inspires us to cook on the grill. Grilling adds a unique, smoky flavor to foods, and it’s a super-quick cooking method. The grill’s flames can develop rich, complex flavors in standard fare like burgers and chicken and even in less-tradition

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  8. The Healthy Pantry

    While a good shopping list is the key to a quick and painless trip to the supermarket, a well-stocked pantry is the best way to ensure you’ll have everything you need to cook once you get home. EatingWell’s Healthy Pantry includes many of the items you need to prepare the recipes in this book plus a

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  9. Shopping Tips for When You're Counting Calories

    When you are grocery shopping your goal is to stock up on healthy food and only buy what you truly need. But remember that your supermarket’s goal is to get you to buy as much as possible! Between enticing free samples and displays filled with junk food, you will need to be prepared for temptation.

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  10. 6 Tips for a Healthier Thanksgiving

    Thanksgiving is all about abundance. Everyone wants to bring their favorite dish, or needs to have both pumpkin and apple pie (with whipped cream on top). With all the rich choices, there’s a distinct chance that Thanksgiving will turn into overindulgence. You’ll be staggering away from the table, b

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