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Whether you're searching for meals you can prepare for a low sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

You won't miss the meat with these vegetarian recipes and meal ideas.

The Mediterranean diet has long been considered one of the healthiest diets on the planet - and rightfully so.

A gluten-free diet is essential for most people with gluten allergies or celiac disease, a condition which causes intestinal damage when gluten is eaten.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder most Americans are getting double -- or triple -- the amount of sodium they need each day.

Depending on the source, a raw food diet is either a path to perfect health or to serious undernourishment.

Despite the popularity of detox diets, nutrition experts say they are not necessary nor are they scientifically proven to work.

Learn about the reasons for fasting and whether it's effective for weight loss or detoxification. 

Lactose intolerance is the inability to digest lactose, the sugar primarily found in milk and dairy products.

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