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Whether you’re adding spice to your life with ethnic recipes or searching for meals you can prepare for a special diet, you can still eat healthily (and enjoy it)!

Ethnic Flavors

Enjoy recipes for homemade salsa and flour tortillas, along with Mexican fun facts.

Written in both English and Spanish, this guide provides delicious and nutritious Latino recipes. This link will take you to their website  

Give your favorite African-American recipes a healthy makeover with this online cookbook. This link will take you to their website.  

Take a healthy peek at this window to the world, chock full of new and exotic recipes. This link will take you to their website.

Vegetarian Cooking

There’s never been a better time to eat meatless meals! See what some innovative options are.

You don’t have to learn a whole new way of cooking to enjoy the benefits of meatless foods. Use these tips to work more vegetarian meals into your eating plan.

Expecting a vegetarian at your holiday table? Use these recipes to prepare foods everyone will enjoy.

Recipes for Special Conditions

Meals you can make when you are on a restrictive diet.

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