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Preschoolers (children 2-5 years of age)
| Fats, Oils, & Sweets | 3 teaspoons of oil a day 165-170 calories (depending on total calories) |
|---|---|
| Milk, Yogurt, & Cheese | 2 cups |
| Meat, Poultry, Fish, Beans, Eggs, & Nuts | 2-5 ounces (depending on total calories) |
| Vegetables | 1-2 cups |
| Fruits | 1-1 1/2 cups |
| Grains | 3-5 ounces |
Aim to make half of your grains whole grains.
Physical activity is also important for health. You should get at least 60 minutes of physical activity on most or all days.
Physical activity is also important for health. You should get at least 60 minutes of physical activity on most or all days.
Reviewed by Kathleen M. Zelman, MPH, RD, LD on March 13, 2007
This tool does not provide medical advice. See additional information: 
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