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Food & Recipes

News and Features Related to Health & Cooking

  1. Soyfoods Guide

    Long popular in the East, soyfoods have only recently found a home in Western kitchens. Yet beyond tofu, many people are still at a loss about what to do with the versatile bean. Soy foods are chock full of nutrients, are a great source of plant-based protein and unlike many other high protein foods

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  2. Salad Greens Buyer's Guide

    Ever notice all the different greens that make up "mesclun"? Mesclun, roughly translated from the Provençal dialect, means "mixture." Many of the greens in mesclun mixes are available individually at the supermarket or at farmers’ markets or in your garden if you grow your own. This guide will help

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  3. Omelet Making Guide

    The fastest meal on the planet is a simple folded French-style omelet. Once you have mastered the technique, as long as you have a few eggs on hand you will be able to whip up a healthful, satisfying repast that’s perfect anytime. Here are the basics: Use 2 eggs to make an omelet for one serving, 4

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  4. Squash Buyer's Guide

    Although available all year, winter squash is best enjoyed during harvest season—late summer through early winter. All varieties of delicious winter squash are packed with the antioxidants alpha and beta carotene. Here you’ll find some tips on what varieties to look for and how to choose them. Shopp

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  5. A Buyer's Guide to Milk

    With its balanced mix of carbs and protein and rich supply of calcium and other bone-strengthening nutrients, (cow’s) milk certainly does a body good. But with so many choices on grocers’ shelves, how do you know which one you should buy? EatingWell helps you cut through the confusion with this guid

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  6. Basics of Food Safety

    When you cook at home it’s important to keep food safety in mind. The basic idea is to keep foods at the right temperature (for example, keep perishables properly chilled in your refrigerator) and avoid cross-contamination. Here are a few simple rules to follow. Keep foods cool when you’re shopping:

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  7. Indian Spices Guide

    Spices form the backbone of Indian cooking. Although the spice techniques used by Indian cooks may seem intimidating at first glance, they provide tantalizing layers of flavors in a matter of seconds. Arm yourself with the following pointers, and you will be well prepared to cook the Indian way. Sho

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  8. Fall Fruit Guide

    Crisp apples, tart cranberries, juicy pears and tangy pomegranates are delicious and healthy fruits that are in season now. This handy guide lets you know what each offers nutritionally and helps you choose the tastiest fruit at the market. Sweet, tangy, juicy and flavorful, an apple is nature’s per

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  9. Root Vegetable Buyer's Guide

    Root vegetables can be found pretty easily in large supermarkets and farmers’ markets. Roots keep best when stored in humid environments at near-freezing temperatures. Root vegetables will keep you nourished through the winter: they are nutritious carbohydrate choices because they’re rich in fiber a

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  10. Apple Buyer's Guide

    Sweet, tangy, juicy and flavorful, the apple is nature’s perfect treat, especially when you’re lucky enough to pick them straight off the tree in the fall. Plus, you can feel good about eating them—apples are low in calories and are a good source of fiber, particularly the soluble kind linked with h

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