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Food & Recipes

News and Features Related to Health & Cooking

  1. Apple Buyer's Guide

    Sweet, tangy, juicy and flavorful, the apple is nature’s perfect treat, especially when you’re lucky enough to pick them straight off the tree in the fall. Plus, you can feel good about eating them—apples are low in calories and are a good source of fiber, particularly the soluble kind linked with h

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  2. Basics of Food Safety

    When you cook at home it’s important to keep food safety in mind. The basic idea is to keep foods at the right temperature (for example, keep perishables properly chilled in your refrigerator) and avoid cross-contamination. Here are a few simple rules to follow. Keep foods cool when you’re shopping:

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  3. 6 Tips for a Better Burger

    Burgers get a bum rap for being unhealthy, and healthier burgers have the reputation of being bland and dry. Here are 6 tips to make a healthy burger taste great. 1. Add flavor and moisture to lean burgers by incorporating other ingredients into the meat mixture, such as sauteed onions and bell pepp

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  4. Bean Cooking Guide

    Besides being delicious and accepting of just about any flavoring, virtually all types of beans are nutrient powerhouses—rich in protein, folic acid, magnesium and protective phytochemicals. (Choose darker-colored beans, and you’ll benefit even more; recent research confirms that black, red and brow

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  5. How to Choose the Best Foods for Your Kids at the Grocery Store

    Supermarkets are recognizing Americans’ interest in healthy eating and there are plenty of healthy, yummy foods in almost every aisle of your market. Use our guide to get the kids involved in navigating the store aisles to find the healthy stuff. It can be fun and will help them develop healthy eati

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  6. Cooking Oils Guide

    A well- stocked kitchen includes a variety of different oils chosen for characteristics like cost, smoke point, nutritional profile and culinary uses. Regardless of which cooking oil you select, be proud of choosing a liquid over a solid fat, such as shortening or butter. It’s a fairly safe bet that

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  7. Essential Grill Guide

    Here is a no-frills, essential quick-cooking guide to help you grill meat, poultry, seafood or even tofu. Pick one of these lean, quick-cooking proteins and follow the marinating times, cooking times and temperatures for perfect results every time you grill. Keep this guide on the refrigerator to en

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  8. Fall Fruit Guide

    Crisp apples, tart cranberries, juicy pears and tangy pomegranates are delicious and healthy fruits that are in season now. This handy guide lets you know what each offers nutritionally and helps you choose the tastiest fruit at the market. Sweet, tangy, juicy and flavorful, an apple is nature’s per

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  9. Green Choices: Seafood Buyer's Guide

    You may have decided to buy wild vs. farmed salmon but finding other sustainable seafood isn’t an easy task. At present the USDA has no organic certification program for seafood (an organic seafood label may mean nothing or that the fish was certified "organic" overseas). For sound environmental inf

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  10. Green Choices: Produce Buyer's Guide

    To help you choose produce that’s healthy for you and the planet, it helps to know what the labels mean. Here’s a guide to what terms mean, what’s regulated and what’s not, so you can make smart choices. Locally sourced food can mean just about anything—your backyard, your county, your state, 50 mil

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