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Food & Recipes

News and Features Related to Health & Cooking

  1. 9 Healthy Facts About Cucumbers

    The Cucumber Family Cucumbers belong to the plant family Cucurbitaceae, which includes melons, squash, and pumpkins. Cucumber Varieties Cucumbers come in many sizes, shapes, textures, and colors, including white, yellow, and even orange. Slicing vs. Pickling Cukes Two common kinds of cucumbers grown

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  2. Green Choices: Seafood Buyer's Guide

    You may have decided to buy wild vs. farmed salmon but finding other sustainable seafood isn’t an easy task. At present the USDA has no organic certification program for seafood (an organic seafood label may mean nothing or that the fish was certified "organic" overseas). For sound environmental inf

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  3. Summer Vegetable Guide

    Corn, cucumbers, tomatoes and zucchini are ripe right now. This handy guide offers information on picking the best summer vegetables and the nutritional benefits of each. Nothing quite beats eating quickly boiled or grilled corn on the cob with butter dribbling down your chin. Now’s the time to get

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  4. 10 Shopping Tips When Cooking for Two

    Buying grocery items in bulk may seem like a way to save money, but soggy salad greens and mystery meats in the back of the refrigerator mean wasted dollars! Here are the top ten tips for saving time and money at the supermarket when planning fast and healthy meals for two. 1. Avoid waste, use the s

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  5. Guide to Fresh Herbs

    Cooking with herbs is an easy way to infuse a recipe with flavor without increasing calories or fat. Not sure where to start? Try stirring a handful of basil some marjoram into your favorite tomato sauce or rubbing a chicken with a mixture of thyme and rosemary before you roast it. Herbs like cilant

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  6. Summer Fruit Guide

    Cherries, peaches, raspberries and watermelon are healthy foods to satisfy your sweet tooth in the summer. This handy guide offers information on picking the best summer fruits and the nutritional benefits of each. Whether you like them sweet or sour, there is only a brief window of time to enjoy fr

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  7. Fall Vegetable Guide

    Four vegetables in season now—broccoli, chard, mushrooms and potatoes—are delicious in fall dishes from soups and stews to casseroles, side dishes and more. See what these four vegetables have to offer nutritionally, and how to pick the best at the market. Studies at Johns Hopkins University have sh

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  8. 10 Secrets to Cooking Healthier

    If your eating habits are anything like those of most Americans and you are looking for the simplest advice, we would tell you to eat more vegetables, fruits and whole grains and less of just about everything else. However, if you’re ready for just a bit more guidance, our 10 principles of healthy c

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  9. 13 Best Grilling Tips

    Warm weather (and even cold weather, for some hardy souls) inspires us to cook on the grill. Grilling adds a unique, smoky flavor to foods, and it’s a super-quick cooking method. The grill’s flames can develop rich, complex flavors in standard fare like burgers and chicken and even in less-tradition

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  10. Turkey Buyer's Guide

    Turkey may be the go-to meat to roast for Thanksgiving but there are plenty of other ways to enjoy it year-round. Turkey is high in protein and many cuts are low in fat. Plus its mild flavor makes it endlessly versatile—try substituting turkey for chicken in your favorite recipes, or swap ground tur

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