Anxiety is twice as likely to strike as depression.
Sometimes James Coats would wake his family in the darkness of a quiet night because he was sure he was about to die. His chest hurt, he felt dizzy, and he had an overwhelming sense of doom.
"I'd haul my wife and children off to the emergency room at two or three in the morning, because I thought I was having a heart attack," says Coats, 56, a semi-retired construction contractor who lives near Raleigh, N.C. "I'd find out it wasn't a heart attack, but it sure felt like one."
You won't find a miracle age eraser in a bottle or magic pill. There's only one secret to looking and feeling younger, and that's better living. These seven simple steps from WebMD's top women's health experts will reinvigorate every part of your body, helping you feel stronger, more energized, and youthful -- no matter how many candles you blow out on your next birthday.
Up on Calcium
To keep your perfect posture and avoid the senior slump, a milk mustache is the must-have...
Coats had other unexplained symptoms. His heart rate and respiration would suddenly increase. He would begin to perspire excessively, and tremble. But most of the time he would be filled with a pervasive anxiety that left him incapable of doing such simple things as leaving the house.
It took nine years for Coats to find out that he has an anxiety disorder, and only after the proper diagnosis did he get the help he needed.
The Other Mental Health Problem
While depression in older adults is the mental health problem most often discussed, it is not the most common one faced by older adults -- a fact publicized in a new government report, Mental Health: A Report of the Surgeon General, released in December 1999.
Anxiety disorders, like the kind experienced by Coats, are the most common form of mental illness among adults, including those age 55 and older, according to the report. These conditions -- such as panic attacks, phobias, and obsessive-compulsive disorder -- are "important but understudied conditions in older adults," according to the report.
People age 55 and older are more than twice as likely to suffer from anxiety as depression. According to estimates in the report, during any one year, about 11.4 % of adults age 55 and older have anxiety, compared to 4.4% who have a mood disorder such as depression.
The 458-page report -- the first-ever on mental illness from the U.S. Surgeon General -- incorporates reams of recent research from all age groups. Like past reports on such health issues as smoking, this one tries to enlighten the public about a health problem so they can "confront the attitudes, fear, and misunderstanding that remain as barriers [to treatment] before us," Surgeon General David Satcher, MD, PhD, writes in the preface.
R. Reid Wilson, Ph.D., who treated James Coats, is a psychologist at the University of North Carolina, Chapel Hill, and also has a private practice. "Anxiety disorders in the older population appear to be an unrecognized and unaddressed problem," he says.