Do you need to change what and how you eat in your 50s, 60s, and beyond? Yes, though maybe not in ways you might think. Fallacies about nutritional needs later in life abound, and it's not always easy to separate myth from fact, especially because a lot of information is aimed at younger adults.
You should eat less as you get older. True. "Energy requirements decrease with every decade," says Connie Bales, PhD, RD, professor of medicine at Duke University Medical Center and associate director...
In 2010, 2.3 million nonfatal fall injuries among older adults were treated in emergency departments, with more than 662,000 of these patients hospitalized.
In 2010, the direct medical costs of falls, adjusted for inflation, was $30 billion.
Between 20% and 30% of falls among adults age 65 and older result in hip fractures, head lacerations, and head trauma -- injuries that can make it more difficult to live on their own.
The CDC says more than one-third of adults 65 and older fall each year -- and fewer than half of them discuss falling with their health care provider.
Even if a fall doesn't result in an injury, it can instill a fear of falling in older adults, limiting their mobility and weakening their muscles. That, in turn, can make falling an even higher risk.
Safety Measures to Prevent Falling
There are numerous safety measures you can take to prevent slips and falls in your home:
Stairways should have handrails on both sides.
Attach safety treads to steps.
Remove tripping hazards such as throw rugs, furniture, and clutter from walkways.
Use self-adhesive, non-skid mats or safety treads in bathtubs, showers, and pools.
Use non-skid rugs on bathroom floors.
Use non-skid pads under rugs on bare floors.
Install grab bars on both sides of toilets and bathtubs, especially on those used by seniors.
Researchers say the risks of seniors falling are greater if they have lower body weakness, problems with walking and balance, or are taking four or more medications. To reduce their risk, elderly people should get regular exercise to increase their lower body strength and improve balance. And their doctor or pharmacist should review and revise, if necessary, their medications to reduce side effects and interactions.