From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some point in your 30s, you begin to lose muscle mass and function, a condition known as age-related sarcopenia or sarcopenia with aging. People who are physically inactive can lose as much as 3% to 5% of their muscle mass per decade after age 30. Even if you are active, you will still experience some muscle loss.
Although there is no generally accepted test or specific level of muscle mass for sarcopenia diagnosis, any loss of muscle mass is of consequence, because loss of muscle means loss of strength and mobility. Sarcopenia typically accelerates around age 75 -- although it may happen in people age 65 or 80 -- and is a factor in the occurrence of frailty and the likelihood of falls and fractures in older adults.
Madonna and Michelle Obama seem to have little in common. But together, they have awakened American women of a certain age to the allure of tight, toned arms. They've sent the message that those arms and toned, taut bodies may be within reach for other 40-somethings and older.
That message has been helped along by a legion of other celebrities who have passed their 40th birthday, yet remain virtually flab-free. The list includes Sarah Jessica Parker, Ellen Barkin, and Mary Tyler Moore.
Although sarcopenia is mostly seen in people who are inactive, the fact that it also occurs in people who stay physically active throughout life suggests there are other factors involved in the development of sarcopenia.
Researchers believe the following factors play a role:
Age-related reduction in nerve cells responsible for sending signals from the brain to the muscles to initiate movement
A decrease in the body's ability to synthesize protein
Inadequate intake of calories and/or protein to sustain muscle mass
Treatments for Sarcopenia
The primary treatment for sarcopenia is exercise. Specifically, resistance training or strength training -- exercise that increases muscle strength and endurance with weights or resistance bands -- has been shown to be useful for both the prevention and treatment of sarcopenia.
Resistance training has been reported to positively influence the neuromuscular system, hormone concentrations, and protein synthesis rate. Research has shown that a program of progressive resistance training exercises can increase protein synthesis rates in older adults in as little as two weeks.