Heart attacks and strokes can strike suddenly. Prompt treatment can save lives and reduce disability. Learn to recognize heart attack symptoms, angina symptoms, and stroke symptoms so that you will be prepared to call for emergency help.
Insoluble fiber doesn't seem to
affect bloodcholesterol. But it promotes healthy bowel movement. Foods that are
high in insoluble fiber include whole wheat breads, wheat cereals, wheat bran,
cabbage, beets, carrots, brussels sprouts, turnips, cauliflower, and apple
skin. Fiber from such foods is better for the bowel than fiber supplements,
such as psyllium seed products.
Psyllium is a common ingredient in
nonprescription fiber supplements and laxatives. It has been used to make some
lipid-lowering drugs work better while reducing the stomach upset
commonly caused by those drugs. But products
containing psyllium are not recommended to replace foods as a source of