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    Heartburn/GERD Health Center

    Features Related to Heartburn/GERD

    1. 6 Tips to Ease Exercise Heartburn

      You exercise to feel the burn -- but not that kind of burn. Muscles, yes. Stomach, no. But when you go running, do aerobics, or go to an indoor cycling class, there it is: heartburn. It's not just your legs that are churning, it's your last meal as well, churning right up into your throat. Your exer

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    2. Treatment Tips for Severe, Chronic Heartburn

      No matter what you eat, you worry that chronic heartburn will always be there. You've tried all the antacids, followed a bland diet, given up on certain foods completely. But still you wake up in the middle of the night, sometimes with pain deep in your throat, other times with a sore throat and tro

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    3. Treatment Tips for Occasional Heartburn Sufferers

      You eat a big meal out, late at night. You indulge in seconds and then thirds, have a few too many glasses of wine or cups of coffee, and then go to bed on a full stomach. Wake up a few hours later, and the pain is screaming upward from your chest into your throat. You groan: Sleep is impossible. Yo

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    4. Heartburn Worry: Serious or Not?

      Heartburn is that awful burning sensation in your chest or throat, usually when acid rises up from your stomach. Heartburn is always an annoyance. But if you’re like many people with heartburn, you also probably find yourself worrying from time to time. Could it be something more serious? Is there s

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    5. Cooking Tips for Heartburn-Friendly Meals

      Cooking for family gatherings at my house is a little like trying to negotiate an international truce. My father says garlic and onions give him heartburn. My brother-in-law won’t touch anything with tomato sauce. He says it gives him heartburn. And after years of priding myself on having a cast iro

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    6. The Secrets of Managing GERD and Heartburn

      Are you still trying to manage your heartburn and GERD by drinking milk by the gallon and popping antacids by the fistful? Chances are you’re not getting the relief you want. But the good news is with the right GERD treatment you can find relief. “We’re more aggressive about treating GERD today,” sa

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    7. Heartburn Prevention Tips for Spicy Food Lovers

      “How hot would you like that?” the server at my favorite Thai restaurant asks. My taste buds whisper: fiery. My belly moans, What about me? I love a hot, spicy meal. But an hour later, like many people, I can end up wishing I’d never lifted my fork. The culprit? Heartburn and acid reflux. Officially

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    8. Heartburn Symptoms: A Pharmacist's Guide to Treating Heartburn

      If you're one of the 40 million Americans who have heartburn symptoms at least once a week -- or even among the 60 million more who have heartburn symptoms at least once a month -- you're probably always looking for new ways to relieve that acid reflux. Even if your heartburn symptoms aren't severe

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    9. Heartburn: Foods to Avoid

      You wake in the night, your chest burning. Sometimes the pain is so intense you think it's a heart attack . For the 60 million Americans who get heartburn at least once a month, the pain isn't just a small inconvenience. Heartburn can affect almost everything you do, keeping you from sleeping at nig

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    10. BBQ Tricks for Avoiding Heartburn

      Just because it's hot outside doesn't mean you have to feel the heat of heartburn when enjoying foods of the season. Ever chow down at a family picnic, come home, shower, lie down, and feel a burning pain in your chest and acid crawling up your throat like a red-hot snake? These are symptoms of ever

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