Understanding Heartburn - Prevention

How Can I Prevent It?

Heartburn prevention is often possible. The keys are maintaining a reasonable weight, avoiding foods and beverages that may cause stomach acid to build up and reflux into your esophagus, getting adequate rest and exercise, not overeating, not smoking, and minimizing stress.

If you must lie down after eating, lie on your left side; your stomach is lower than your esophagus in this position. Elevation of the head of your bed or using a wedge pillow may also help. Generally, it is best to wait  three hours after eating before you lie down.