A bitter taste in the mouth, a chronic cough, sore throat, fatigue ... if you're waking every morning with these symptoms of nighttime heartburn, you want relief.
Millions experience heartburn and the more serious condition gastroesophageal reflux disease (GERD) daily. And research shows that nighttime heartburn affects nearly four out of five of heartburn sufferers -- disturbing sleep and impairing their ability to function the next day.
You exercise to feel the burn -- but not that kind of burn. Muscles, yes. Stomach, no. But when you go running, do aerobics, or go to an indoor cycling class, there it is: heartburn. It's not just your legs that are churning, it's your last meal as well, churning right up into your throat. Your exercise heartburn has even made you hesitate to work out and made you wonder: What's going on here?
SOURCES: American Gastroenterological Association: "Nighttime Heartburn." WebMD Feature: "Tips for Sleep Without Heartburn." WebMD Medical Reference from Healthwise: "Heartburn - Prevention." WebMD: The Magazine Feature: "Severe Heartburn? It May Be GERD." WebMD Medical Reference provided in collaboration with The Cleveland Clinic: "Digestive Diseases: Preventing and Managing Heartburn."