Making exercise a habit can help lower your blood pressure. It also gives you more energy and is a great way to ease stress and feel better.
Check in with your doctor first if you're not already active now. They'll make sure you're ready for exercise. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it.
You can do any activity you like, and you don't need to go to a gym. As long as you're moving around and making your heart beat a little faster or breathing...
If you are being treated for high blood pressure, your doctor can answer any questions or concerns you may have during your regular visits. However, there may be situations that warrant a call to your doctor. For example:
If you aren't responding to the treatment your doctor prescribed and your blood pressure is still high