You can prevent high blood pressure and reduce your risk of heart disease by making a few changes in your lifestyle. Follow these tips:
Watch what you eat. Stay away from salt and saturated fats, concentrating instead on foods that are high in fiber, calcium, and magnesium. A healthy diet consists of lots of fruits, vegetables, and low-fat dairy products.
Get plenty of exercise. Regular aerobic workouts condition the heart and keep blood vessels dilated and working properly.
If you are overweight,...