A new study on the prevention of high blood pressure recommends six lifestyle changes. These strategies are especially important for people who have risk factors for high blood pressure that cannot be changed, including family history, race, and aging.Lifestyle changes include:13Maintaining a normal weight, with a body mass index (BMI) of 18.5 to 24.9.Reducing sodium in your diet to about a day, .
The DASH diet is an eating plan that is low in fat but rich in low - fat dairy foods, fruits, and vegetables. DASH stands for Dietary Approaches to Stop Hypertension. Hypertension is high blood pressure. Following the DASH diet may lower blood pressure. DASH also recommends eating whole grains, fish, poultry and nuts as part of a balanced diet. DASH is one of several lifestyle changes your doctor