Deciding whether to treat high blood pressure with medication and choosing the best medication are based mainly on:Your blood pressure measurement.Whether you have signs of organ damage caused by high blood pressure in other parts of your body, such as an enlarged heart or early damage to your arteries, kidneys, or eyes.Whether you have other medical conditions, such as heart disease, diabetes, ..
The DASH diet is an eating plan that is low in fat but rich in low - fat dairy foods, fruits, and vegetables. DASH stands for Dietary Approaches to Stop Hypertension. Hypertension is high blood pressure. Following the DASH diet may lower blood pressure. DASH also recommends eating whole grains, fish, poultry and nuts as part of a balanced diet. DASH is one of several lifestyle changes your doctor